One such major and very common problem is of sleep apnea, which, while sleeping can pause our breath or slow it down. This pause can be for few seconds to a minute, which is very dangerous and you won’t able to do anything to recover from the same at the same time, if it go for a long time.
Let’s dig more about the same…
This problem, generally of 3 types-
Obstructive sleep apnea, which is very common, which happen due to, when a soft tissue blocks the airway. This is the also the reason to snore very loudly. Thus, if you are facing the same, should visit to the doctor.
Next is central sleep apnea, which is again facing by most of the people, and involves central nervous system and lead the chance of brain fails and sudden death or other problems, may arise.
Another one is complex sleep apnea, which is the combo of both, obstructive and central sleep apnea, again very dangerous.
Sleep apnea treatments are possible and via the same, a person can get rid of the same issues for forever. You can also consult with your doctor as well as, adopting few changes in your life, its chances can be reduced. Here they are-
-Must change your lifestyle and start eating good diet, control your weight, keep exercising and be happy.
-Better to wear oral breathing devices, which are especially developed to control the same issues and very effectively.
-Quit smoking and taking alcoholic beverages, and other harmful things, which directly affect your health and deliver various diseases and risks.
Once you start adopting the same, your life will be secured and happy.