YIX best training program is 12 weeks (3 month) High Intensity Interval Training (HIIT) that provides you with unique workouts to use each month, with increasing intensity as your fitness level increases, while also giving you a solid workout nutrition. Workouts will be conducted 3 times a week on a Monday, Wednesday and Friday; this allows at least a day of rest in between workouts to allow you time to recover. All exercises in this program have their modified version as well as their alternatives, so you get to choose among a great variety of bodyweight exercises. The program also features video demo links and Instructions.
If you are into nature and outdoors exercises, this is the right and best training program for you. Working out outdoors is not only a great stress relief but it also allows you to increase your vitamin D levels in the sun and improve your mood! Not only is a workout essential, but also a reputable workout nutrition is important. A recent study in Environmental Science & Technology shows that doing exercise outdoors, “green exercise”, has psychological benefits compared to exercising indoors, People working out outdoors reported a better improved well-being .