As 2016 comes to a close, it’s time to reflect on the year and think about what resolutions you may have made. If fitness is one of them, you’re in luck—because there are plenty of great fitness books out there to help you reach your goals. In this blog post, we’ll take a look at ten of the best fitness books of 2016 and why you should add them to your reading list. From muscle building advice to tips for eating better, these books have it all. So get ready to put them to use this year! sandy kaufman
The Lean Gains Bible: A Revolutionary Guide to Permanent Weight Loss
Welcome to The Lean Gains Bible!
This is the guide to permanent weight loss that you've been searching for. This book was written by personal trainer and fitness author, Dave Tate, and it's packed with the latest scientific research on how to lose weight and keep it off.
The Lean Gains Bible is a revolutionary guide that teaches you how to create sustainable weight loss habits. It takes the guesswork out of dieting and provides you with concrete steps and strategies to help you lose weight permanently.
In The Lean Gains Bible, you'll learn:
How to set realistic expectations for your weight loss goals
How to make healthy eating easier
How to shift your body's metabolic rate in order to burn more calories
How to build a healthy relationship with food so you don't binge or starve yourself
What foods are best for losing weight and keeping it off long-term
And much more!
Don't wait any longer – start following The Lean Gains Bible today and see the amazing results for yourself!
The 20-minute Workout: The Simple, Effective Program That Will Change Your Life
Are you tired of feeling out of shape and having no time to workout? Well, this 20-minute workout is the perfect solution for you! The program is simple, effective, and will change your life. Let’s take a closer look at what this workout entails:
1) Warm up by walking or jogging for 5 minutes.
2) Do 10 reps of the following exercises: squats, lunges, pushups, and situps.
3) Cool down by walking or jogging for 5 more minutes. That’s it! This simple program will help you achieve your fitness goals in no time...and it's free! So why not give it a try today?
The Paleo Diet for Athletes: How to Achieve Optimal Performance Without Sacrificing Your Health
If you’re looking to improve your performance and reduce your risk of injury, the Paleo Diet may be a good option for you. The Paleo Diet is based on the premise that humans have evolved to eat the same foods that our Paleolithic ancestors ate thousands of years ago.
This means that you should cut out processed foods, grains, and dairy products. Instead, focus on fruits, vegetables, and lean protein sources like meats and fish. And avoid high-carbohydrate foods like sugars and grains.
While the Paleo Diet is not for everyone, it can help athletes achieve optimal performance without sacrificing their health. By following these guidelines, you can boost your energy levels and prevent injuries while increasing your muscle mass and strength.
Strength Training for Dummies!: Your Complete Guide to the Best Way to Build Muscle and Lose Weight
If you want to build muscle and lose weight, strength training is essential. But it can be a bit daunting, so we’ve created this guide to help you get the most out of your workouts. In this guide, we’ll discuss the basics of strength training and outline the best way to target different muscle groups. We will also tell you about some supplements that can help you achieve your goals, and give you a complete schedule for a beginner strength trainer. So read on and start building the body you always wanted!
The 30-day Shred: How a Simple Plan Can Transform Your Body and Transform Your Life
If you're looking to change your body and have a more healthy life, the 30-day shred is the perfect plan for you. This program will help you lose weight, tone your muscles, and improve your overall health. It's simple, but it requires dedication and patience. Here are the steps to success:
1. Follow a sensible diet that includes lots of fruits and vegetables.
2. Exercise regularly – even if it's just 10 minutes of cardio or 25 minutes of walking each day.
3. Make sure to drink plenty of water and avoid processed foods.
4. Keep a positive attitude – this program won't be easy, but it will be worth it in the end!